In this workshop, I'll share my own experiences managing burnout, anxiety and depression at work, and four solid tactics which will help you assert your boundaries at work and manage overwhelm while getting your job done.
Regardless of what industry you are in, it can be really challenging to balance your workload with the needs of your colleagues and clients - so don't worry, you're not alone.
Learn how to:
- Tackle overwhelming to do lists
Say no to your colleagues, clients, and workmates
Employ tips and tactics for managing upwards and managing boundaries with colleagues
Batch tasks into sections so you are more productive
Outline what you really, really want out of your job